Listening to @richroll interview with Josh Lajaunie who is not only a vegan but lost a tremendous amount of weight and is an amazing athlete with a super southern drawl that makes one smile. Rich’s book Finding Ultra is captivating and the more I read about this lifestyle and how people feel after making the change, the more I am interested. Made a list of more reading material to start to really study the lifestyle and put my plan for beginning changes starting with this week’s food shop. Funny thing is that I already do some of these things so it doesn’t seem to far of a stretch to me at the moment. We’ll see how I feel after a week of slim to no meat/ eggs etc. I will buy almond milk and some other foods that will substitute for other foods I”m used to. Stay tuned. I’m looking forward to seeing how I feel when I run as I make the food changes.