It’s no wonder people quit working out or are easily discouraged from sicking with a fitness routine! My regular routine was interrupted last Thursday but not because I had excuses not to, but because I raced and rested and it threw my strength training back a few days. Thursday I did my Tabata workout, Friday I ran, Saturday I had a full rest day to try and have a great race, Sunday I raced, Monday I had another (uuggghhh) full rest day and yesterday I ran. Seven full days without lifting a weight of any kind. The why is totally reasonable and understandable but the consequences of that were clear to me as I was drippier than usual and the fireplace was not on. All the exercises seemed harder and they were the same that I have been doing since November. Who knew that just a few days would be steps backward but why wouldn’t they be? Having this experience this morning helps me understand why those who are less dedicated start and then quit. Now in all fairness, some quit because well they don’t understand that it’s actually work to workout, some whine about it then quit because they aren’t willing to put the effort in and others just don’t start because they want to whine about what they don’t have without putting any effort in We’ll exclude those people for the sake of this blog. The few that aren’t prepared to make fitness a part of their lives who are not fully educated to good days, hard days, bad days, off days etc, are the people I feel like I better understand today. If I were anyone else I too could complain about it being harder today and use it as an excuse to not do it any longer and just focus on running and biking. That would only hurt me and weaken me which is what I don’t want but totally get this morning. This feeling of a set back of sorts is my gentle reminder that what I built up can go away really quickly. It’s what motivates me to keep going. I am bound and determined that I won’t be all gross when I’m 80. I may not be slender and beautiful like some others but I am healthy and strong and honestly on the inside I feel like a super strong Rhonda Rousy build so who cares that I have a chunky ass, thick legs and short bodice. It’s how you feel that matters and putting in the effort to be the best you that you can be. So today just reminded me that I should keep going. a 40 minute workout was all I could get in but that’s better than not having one. Every day do something for yourself whether it’s walking, swimming, riding a bike, running, strength training, taking an aerobic class or whatever you dig. Move, eat well, rest and laugh a lot! Life is short so do things that allow you to live it as long as you can!