I have had a much more aggressive workout routine now for 10 months. Except for this week that seems like a struggle to get any double sessions in but I’ll just roll with it because Sunday is The Falmouth Road Race and I don’t need to have a exercise injury now simply because I am only giving half effort. Anyway, compared to a year ago, I bike, I run, I do strength training too. In my strength training, I have about 15-20 exercises that I rotate between when I work out, not all of which get done every time. It’s good to switch it up so your body doesn’t ever really plateau. I know continuing with the same exercises is still good but for fat burning it is not. I try to switch it up without building so I don’t use heavy weights or too many reps, just heavy enough to be some work without exhausting me. A few days ago I randomly added a few rounds of boxing to the Tabata workout that I was doing and today I can feel it in my back and chest! My abs have that “Please don’t cough” pleading going on which makes me laugh so hard…but not because it hurts, in a good way. It feels great to be sore because I know I am making improvements which get harder and harder to make the older I get. AAhhh the joys of aging! Next up on my radar is trying something from Les Mills called Body Combat which looks like kick boxing which I suck at but really want to try out! Just gotta keep switching it up!