In my endeavor to improve not only my physical self but my eating habits and discipline as well, I have learned that there are some things you have to do sometimes. This week that something is to do single workouts daily instead of double sessions. I could use the excuse that I have my period and I’m tired, which I really am but I won’t. I am choosing to take this week to stay on track but to give my body a little respite from hard days. Body needs rest and while I’m working on the eating plan and the fitness plan I’ll make this an easy week. My brain doesn’t like it but hey that’s too damn bad. I know it will be good for me and at the end of the day that’s all that matters. So discipline and hard work are the name of the game for the next four months. I wish I had a goal that this plan supports but alas, it’s just a general plan. Going hard for several months may just come in handy next fall if I am brave enough to do it. I may have to recruit a friend of mine who I know is crazy enough to say yes to give me some accountability to not chicken out. We’ll see. I’m not there yet but I will be. So cups up to better fitness and more discipline for the Fall!