I started this Fighter Diet ( @Fighter_Diet ) technically 4 days ago if you count today. The challenge actually started today but I have to be ahead of everyone so I started counting nutrients and measuring stuff on Sunday. I put my book together with all the support docs they give us and also included log sheets for the next 40 or so days of the 87-ish that make up the challenge. I have all the workout logs and the food breakdowns in there. It’s my bible for the next 12 weeks! Ok, that’s not so strange as I am an organized person to a fault. Not perfect of course because attention to details in some things isn’t where it could be but mostly I hold the title for organizational queen. Today however, I went out at lunch and bought the stuff to make these weird looking but very popular, pancakes (or waffles) that everyone taking the challenge is raving about. Not only did I buy the ingredients I didn’t have at home but I also bought an alternate for variety or choice if I don’t like the first one. I also bought another ingredient that is in my book because it looked healthy and good and just 4 days in I’m starting to get sick of the same foods every day. NO, what I’m sick of mostly is writing down the same stupid foods every day on my sheet. Not sure why that’s bugging me but it is. So now I’ll have a choice but whatever happened to waiting to see how at least week 1 panned out before jumping all in? Clearly I’m a fan of this program and I’ve thrown caution to the wind because I’m convinced it’s going to work for me despite my reservations about the food consumption. You see, I already work out as much if not more than they tell the participants to do in the program. Many of this group are out of shape with little to no fitness in their life so for them this program will be a godsend. For me I’m hoping that counting my nutrients and drinking a TON of water above what I usually get down in conjunction with upping and switching up my weight workouts a little will be the difference. Having people to talk to about what I’m doing who understand it because they too are living it is helpful. Seeing other people’s motivation and success/ failures makes me feel normal and having drank the proverbial Coolaid is helping motivate me to keep going every day. Seeing all these before pictures of people who also jumped in head first is inspiring. Probably why I sent in my pictures because who the hell cares what I look like except me. It all boils down to the fact that I’m stoked to be doing this. I’m happy that there are coaches with what seems like endless patience for people who could answer their own questions if they would just READ the material that was handed out. One of the things that I like most about this challenge is that I don’t set the workouts. I have to follow what they set forthe as the workout for the week. I can’t change it, skip it (well I could but I won’t), substitute it at all. No one is monitoring me but me and I really don’t want to be on the other side of that face in the mirror. I’m more motivated to follow a specific plan laid out week by week than I am continuing to lay out a new plan for myself and going at the moderate workout in an average way.
I am a foodie plain and simple. I love food. I live to eat good food and thankfully I am a modified good eater that broke old bad food habits. I wake up thinking about what is for breakfast, lunch and dinner and go to bed thinking about the next day’s food adventure! Well, I never would have thought that I would be bitching about how much food I have to eat but here I am dreading all the food I must eat today. Now when I say dread I don’t mean I don’t want to…..I just am not looking forward to actually consuming that much food. I am now on Pauline Nordin’s Fighter Diet. I don’t follow her recipes but those are just suggestions for those who can’t get going or need tight guidance. I don’t need this. It’s a program with a specific workout regimen and a very specific plan for counting calories, proteins, carbs and fats. Well let me be the first to say that I LOVE the organization and planning part of this diet but I HATE actually writing it all down and planning meals for the day. Such a pain in the ass but I’m doing it. This plan calls for ME (specific calculation based on where I want to get to) to actually eat 2,175 calories! OMFG! I usually hover around 1,100 – 1,400 per day and maybe a scooch more on workout days which is pretty much every day. 2,175 doesn’t sound like much but believe me when it isn’t coming from shit you’re just shoving in your face but from calculated planning it’s a shit ton of food. I eat all damn day long! Now no complaints from me about eating but it seems like I never stop. I will say that having to write it all down and be accountable for each thing I am eating is a major stopper to just snacking whenever I want. Having to report to myself for each calorie and try to stay under the daily limit took me over an HOUR last night to plan out. I added and then subtracted foods, erased things and did the re-add thing for all the numbers until I got as close as I could for the day. It is never going to be dead on to my planned max for each of the 4 categories but I do my best. Which is all I can do. I’m nervous about putting on weight because of all this food but my friend Cherrie says to have faith in the plan because she’s proof that it works like it should and if you follow your plan. I signed up because I want to look good for my age…well better anyway. I signed up so I am not a blanket dweller at the beach who is afraid to show some skin because it’s all cellulite. I don’t want to get all mushy or mushier and if I can tighten my core for a good Falmouth this year I’ll be super happy not to mention that looking ok in a bathing suit at the company outing in a few weeks would be outstanding too. That one is just a bonus. So this is an experiment for me to see how good I can be and how well it will work. I want to learn how to feed my body and make it do what I want. It should be interesting so stay tuned for Fighter Diet updates. My Bad Ass B friends are all doing it so it’s more fun in a group. So happy these ladies are my friends!
You know, I realize that I am by the standards of the world, overweight. The doctors would say that my 5′ 4″ frame at 171 lbs is obese actually. I think all that is BS and I choose to think of it as carrying 20 extra lbs that could and probably should be shed. Hence therein lies my summer goal. Losing 10-20 lbs before the Falmouth Road Race. Now I found a really cool app called Pacer thank you to my co-worker. It auto syncs with my health app on my phone, which by the effing way, auto calculates how far I’ve walked in a day! This is good! I’ve set goals that I’m not off to a remarkably good start at but I’m motivated to progress which is progress in itself. I want to run more and will now that I’m training. It’s just a 7 miler so not much actual “Training” is needed but just the same, I’m in TRAINING. I want to eat better meaning no milk, bread, no sugar, no dry creamer in my coffee in the morning are the sacrifices. Starting this on a holiday weekend was not a good idea. I’ve broken all of it in moderation because that’s how I got fat in the first place, eating everything I wanted to in “moderation” instead of an actual serving size. No sugar, yeah well a half a cupcake and a bunch of Hot Tamale’s in one day killed that. I did well today by not eating life savers all day to control my sugar craving. 4 Keurig containers of Hot Chocolate did nothing for my success either but hey, I didn’t have a second cup of coffee with dry creamer. Is that an even swap? I don’t think so. Missing break is actually helpful because at break we just eat. I mean like 4 snacks at a sitting eating. Holy shit I think I eat snacks for the day in my morning break, so that has to go or change. Eating the same grams in protein as my current body weight seems more challenging than I would like and includes having to log all my food again to see where I’m at. It’s a LOT of protein! I’m struggling there but I’ll figure it out. Increase my water intake without adding Crystal Light has been ok not great, but easily doable. All of this is doable. I started a fitness challenge two weeks ago that didn’t get off on the right start. First I started 6 of them AT THE SAME TIME! not a good idea. So we cut that down to 2 and although I am not really following the on / off schedule of the 30 day challenge, I’m on track with both of them to keep going. I can deal with that. I’m running more because now that the weather is nice I can get outside. I could get outside before but I refuse to go be cold and not every day can I head out and hit the gym.
All of these efforts are coming along except one…. The amount of food I’m eating and the absolute compulsion to finish food on my plate. I didn’t realize it until tonight that I am not only serving myself for two, I’m consuming it all because it’s there….BECAUSE IT’S THERE!!! (Yeah, that guy over there is pretty much me eating anything) Are you kidding me? As I sat eating that delicious and not so good for me Chicken Parm dinner up there (with no-no bread of course) I realized something as I got up to wrap it up. I wanted to put something in my stomach to work out on so I put a modest portion on my plate and yes I took a bun. I thought that I’ll eat half now and finish eating it when I complete my workouts. I felt actual anxiety in the pit of my stomach wrapping up my plate with food still on it! What the hell is that all about? literal butterflies like I would never see that food again. WOW…just wow! Fatter people than me have that problem not me. Well girlie look in the mirror and you’ll see one of those heavier people looking back. Now she isn’t “Fat Brenna” but that girl looking back at you every morning is someone who has a serious compulsion to eat. When you wake up thinking about what is for breakfast, lunch and dinner TOMORROW, you have to get a grip on how you think of food and change it’s meaning. You also need to eat slower and drink water with your food so you take up some of that room and help your food expand in your stomach. Eating slower means feeling fuller closer to the calories that you should stop at. Now that my plate is in the fridge and I’m digested enough to head down for some core work I’m fine. No food twitches going on.
Here are my real objectives for the summer:
- Eat better portions of better food and eat it slower.
- increase water intake
- one snack at snacktime
- small healthy snacks throughout the day
- as much protein up to my current body weight as I can
- as many two a days as I can get in during the week following the goals I set in my new app.
I’ll keep you posted.
Tonight I should be working on Abs but I’m not. I’m not because I’m aprehensive to do so. Why am I aprehensive? I’ll tell you. About 10 years ago I was using our Ab-Doer fitness device and I believe I injured myself. I did a very vigorous ab workout on this piece of equipment that night and immediately afterwards I broke out in a profuse sweat. I got terrible chest pain across the front of my shoulders and down my arms and it clearly felt like someone had punched me in the stomach. I thought I was having a heart attack but when it subsided after 20 or 30 minutes I passed it off as too hard of a workout. It didn’t happen again until a few years ago and I forget what triggered it. I don’t think it was a workout but I don’t remember for sure. The same symptoms and pain and timeframe ensued and then I was fine just like the initial incident. Today I was standing in my bathroom and leaned to the right to take something out of the linen closet and it happened again. Pain, sweating and 20 minutes of waiting for it to end. My daughter saw me and asked if I was alright. I assured her that I was and that it would go away in about 10 minutes. She told me that if it wasn’t gone in an hour she was taking me to the hospital. I wasn’t worried enough to believe it would be that long but I did text my bosses to let them know I would most likely be late because of the issue. As I expected, it subsided in around 20 minutes and off to work I went. Well, as it turns out my daughter who goes to college where my husband works happen to run into him and proceeded to tell him that I had an issue earlier. He reached out to me and proceeded to corral me to a decision that I probably should have made anyway since this is not the first time I have had this issue. He told me that he knows lots of people, all of which in fact have diaphragms and none of which have ever had or heard of this issue before. When I told him what i thought it stemmed from he asked how I was sure it was that. Now I’m not sure it is but there can’t be any other answer. I believe I tore or strained my diaphragm that night so long ago but the fact that it only happens occasionally and not during workouts is puzzling to me. Now many things in life are puzzling even though the when and how seem so easy to understand. Anyway, my husband insisted that I discuss it with my doctor when I go back to talk to her about my thyroid levels which are another long time issue that unlike this one have not been just my thing to deal with. I was on Levothyroxin for a while but I don’t like being on medication unless I have to so we’ll decide what to do in June when I talk to her. I felt guilty blowing it off so I called the doctor to add the issue I had today to the other issue we would be talking about in June and the nurse put me on hold. She came back and told me that June was too long to wait on this and that the doctor wanted to see me this week. So now I have an appt in a few days to explore what the issue is. I know it’s not my heart so that’s good and it most likely is nothing that is dangerous enough to kill me by any stretch. Could it be something that needs surgery? Sure. I did what everyone does when the doctor wants to see you and I googled it. I stopped that right quick because you know how that goes right? All of a sudden you’re dying and your imagination is running away with you. We’ll see what she says Friday. We’ll also have to probably address the hernia I acquired when my kids were born which is just above my belly button. It’s this little knob but who knows whether or not it’s related. I’m not even positive that I got it when the kids were born. Maybe i just think that’s when it showed up but it really showed up as a result of the initial injury. It’s all melting together into a big mystery to be solved.
So there you have it, my real reason for not doing abs tonight. I am nervous to aggrivate the problem so close to an “incident” so I’m taking a day off and maybe two or three until the doctor sees me. I’m going to behave because my daughter is nervous and my husband thinks I need to take care of it. My reason is that what if its something that needs to be taken care of before it gets worse. What if i didn’t make the appointment and something bad happened. How would I feel then? I’d feel like a shit that’s what so I’m doing the right thing because if it were my family I would be insisting they go see the doctor too. You have to take care of you so running and biking it is this week until the good doctor gives me an answer. Till then….
I’ve been watching the TB12 mini documentary series on Tom Brady. I pretty much drop everything when the latest comes out to see what the new topic is. These short 15 minute videos each have a theme to them. They define how he takes on every part of his life and the focus he has at each level. The physical game, mental game, social game and the emotional game. Each level has an entire methodology surrounding it. Tom Brady is fiercely focused which is why he is the Greatest Of All Time. Each day I think about Tom Brady and I think about what he does to achieve so much. I think about how much less I am striving for and how what I do is so much less intense than his world. That thought drives me to try each day to push through and achieve something physical to stay above the health / sickness line that people my age tend to fall under as they age. I want to try harder and do more to be ahead of average. I really want to focus this year on strength training. Training for this race in March is bothering me because I’m behind in training, I haven’t put nearly enough focus on strength training because I’ve been sick. I haven’t been running much because I’ve been sick. Sick sick sick! WWTD? What Would Tom Do? Well truthfully he is immersed in a world of heathy thinking, healthy eating, heathy fitness that keeps him doing the right things 24/7. I don’t have that luxury. I have work, kids, money challenges that take my focus on the level of dedication I can give to what I want. If I workout, something waits. Dishes, laundry, rest, cooking. All these things are things that TB12 does not have to worry about doing because someone else has that job. His job is fitness and football and that’s what he does all day every day. If I could do the same and had people to do the rest, I too could get to my pipedream goals. I am a normal human with normal responsibilities and work which alter what is actually achievable at my level. I know this even though my brain is fighting me. I don’t know who I’m trying to impress and why I push so hard but deep down in my soul I have TB12 fire that makes me keep going, keep striving for more and I like that. Even though I’m behind in training and overweight in places and not tight like my head wants to be, I just keep doing something as many days as I can. It’s ok. I’m ok. I’m human and something is better than nothing. I want to feel ok in a bikini this summer. I want to look good overall and continue to feel like 48 is great. I’ll be 49 this year and I feel like I’m a better 49 than I would have been 7 years ago if I had stayed that path. Try and do your best is my daily mantra. I think about TB12 and try to incorporate that into each day even if each day isn’t perfect. As long as my fire burns in my soul and I have the want to and try to mentality I keep moving in the right direction. Tom Brady is one of my heros. I want to give my all as he does every day that I can to be my best. Shouldn’t we all? If you haven’t seen Tom vs. Time I recommend that you watch it and find where it applies in your own life. Click the image above to start watching Tom vs. Time E1 – E4
I have already set my 2018 fitness schedule through March. I have a half marathon on the books for March so my plan goes to there. I have set a weight goal that I would like to hit either by my half or by my birthday in May. Seventeen pounds that I want to shed is a little harder now that I’m older and doing some weight training to tone. I seem to hover around 165 these days which in my pants feels great but my eyes are still from the old school that start the name calling when I look in the mirror and still see cellulite on my legs and ass that make me wonder if I’ll ever get rid of that. Better happy and healthy and hovering at a healthy heavier weight than to be deeply depressed and either 200 lbs or 150 heading to very bad places. That was my swing not long ago. I’ve pretty much made peace with my current weight but I fight old demons that lurk in the mirror every day.
I have a meal plan of sorts in my head for this year one month at a time. ( THIS IS NOT ME BTW but I’d like it to be LOL!)
When I say meal plan I mean less sweets, more protein and less snacking. I want to up my effort in the weight training arena to really put in a full body effort with more focus on toning to try to cut just a little more body fat. My husband keeps saying I’m tight but when you’re feeling my ribs, OF COURSE, I’m tight. Not much fat there at all. LOL. I don’t really argue with him because it makes me feel good that that is the picture he sees of me and not the one I see in the mirror. I am going to try overnight oats this coming year to see if I can stomach them. They look awesome but something about oats that sat overnight kind of boges me out.
In terms of running, I don’t think this year will be as full as last year. I believe I’ll fall somewhere between 3-4 races not the 7 I did this year. One for me, one with my friend and one with my Bad Ass B’s for sure. Maybe one other but I would like to focus on strength training this year more than running to see what I have in me and how “tight” I can actually make this old body. I want to be amazing at 50 which is my 2019 birthday number. One reason I want to take it easy on the running THIS year is because I want to run a full marathon next year for my 50th. That goal scares the shit out of me because it’s bigger than I’ve ever attempted. It’s overwhelmingly ginormous and intimidating but it’s on my mind. I think even if I DNF (WHICH I HAVE NEVER EVER DONE BTW) I will have attempted what in my mind is the coo de ta of races. Can I do it? I do believe I can and I want to push myself to see if I can. So this year I’ll focus on strength to prepare for the BIG ONE next year. Get ready B’s because I’m going to need you there when I make that attempt. I’ll need my girls to help me get there and to be at the finish line with hopefully one or all of my kids cheering me to the finish. It will be a year of preparation and focus one month at a time. Watch out 2019 because this girl is coming for you with a vengeance. This girl is going to be ready when you arrive!
Here’s to the next 367 days until 2019 gets here!
So these days I look forward to runs because I’m not in training. I can run whatever I want and mostly I choose to run 3 miles because it’s fast, easy and enough to make me feel like I did something. Today it was 25 degrees so I layered up probably just shy of too many layers but it was ok. I headed out knowing they were running the Frosty Half Marathon which goes right past the end of my neighborhood on two sides. I wasn’t sure I’d see the beginning or any runners at all since it was past 8 o’clock. When I got to the end of my street one of the race volunteers laughed and told me to join the race and run in the other direction. I giggled and told her I would be first….yeah for about 5 minutes until they caught up to me! So down the road I go and there are cop cars with their lights on which tells me they haven’t started yet. BONUS! I’ll see the beginning of the race and maybe i’ll stop to cheer. When I see the first runner I decide I’m not stopping to cheer…. I”m running right through the crowd of runners cheering and hollering and giving high 5’s to everyone and that is exactly what I did! It was so much fun! Everyone smiled and gave me a high 5 back and I like to think I helped start their race off on the right foot. The penalty for screaming and running and high fiving is that I lost my breath control for most of the rest of the way home, but it was worth it! I wish I had my Frosty Half hat on today because then it would have at least told them that I was a fellow Frosty alum but no one cares anyway so it’s all good fun. I can’t help myself when it comes to being excited and animated. I’m not very grown up for my age but I wouldn’t change a thing. My son tells me that I need to tone it down at his wrestling matches too. I’m not real good at being quiet but why should I be? I’m animated and loud and sarcastic and funny and that’s what I like best about me. I’ve passed the time where I care what people think of me. I’m past trying to make other people happy all the time. I’ve learned to love life, people and the moments in life, like today, that become something you hold on to. If you get the chance, run through a pack of runners in a race cheering. It’s a refreshing and somewhat exhilarating experience that shakes out the ordinary in a day.