2017 · 2018 · 2019 · Attitude · Bad Ass B's · being brave · being prepared · brenna gimler · bucket list · Coaching · commitments · Discipline · Doing what you love · dreams · Encouraging · fitness schedule · Goal crushing · goals · happiness · Hard Running · Marathon · motivation · Planning · Priorities · purpose · running · Running Environment · Running experience · Running Friends · serenity · Setting Goals · Smart Running · Weight Training

2018 Here I come

I have already set my 2018 fitness schedule through March.  I have a half marathon on the books for March so my plan goes to there.  I have set a weight goal that I would like to hit either by my half or by my birthday in May.  Seventeen pounds that I want to shed is a little harder now that I’m older and doing some weight training to tone.  I seem to hover around 165 these days which in my pants feels great but my eyes are still from the old school that start the name calling when I look in the mirror and still see cellulite on my legs and ass that make me wonder if I’ll ever get rid of that.  Better happy and healthy and hovering at a healthy heavier weight than to be deeply depressed and either 200 lbs or 150 heading to very bad places.  That was my swing not long ago.  I’ve pretty much made peace with my current weight but I fight old demons that lurk in the mirror every day.

I have a meal plan of sorts in my head for this year one month at a time.  ( THIS IS NOT ME BTW but I’d like it to be LOL!)

When I say meal plan I mean less sweets, more protein and less snacking.  I want to up my effort in the weight training arena to really put in a full body effort with more focus on toning to try to cut just a little more body fat.  My husband keeps saying I’m tight but when you’re feeling my ribs, OF COURSE, I’m tight.  Not much fat there at all.  LOL.  I don’t really argue with him because it makes me feel good that that is the picture he sees of me and not the one I see in the mirror.  I am going to try overnight oats this coming year to see if I can stomach them.  They look awesome but something about oats that sat overnight kind of boges me out.

In terms of running, I don’t think this year will be as full as last year.  I believe I’ll fall somewhere between 3-4 races not the 7 I did this year.  One for me, one with my friend and one with my Bad Ass B’s for sure.  Maybe one other but I would like to focus on strength training this year more than running to see what I have in me and how “tight” I can actually make this old body.  I want to be amazing at 50 which is my 2019 birthday number.  One reason I want to take it easy on the running THIS year is because I want to run a full marathon next year for my 50th.  That goal scares the shit out of me because it’s bigger than I’ve ever attempted.  It’s overwhelmingly ginormous and intimidating but it’s on my mind.  I think even if I DNF (WHICH I HAVE NEVER EVER DONE BTW) I will have attempted what in my mind is the coo de ta of races.  Can I do it?  I do believe I can and I want to push myself to see if I can.  So this year I’ll focus on strength to prepare for the BIG ONE next year.  Get ready B’s because I’m going to need you there when I make that attempt.  I’ll need my girls to help me get there and to be at the finish line with hopefully one or all of my kids cheering me to the finish.  It will be a year of preparation and focus one month at a time.  Watch out 2019 because this girl is coming for you with a vengeance.  This girl is going to be ready when you arrive!

Here’s to the next 367 days until 2019 gets here!

HAPPY RUNNING!

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2017 · Attitude · benefits of running · brenna gimler · Doing what you love · Encouraging

Works Every Time!

I woke up today and wondered where the truck was that ran me over was.  The only thing I did yesterday was run.  I ran 3 miles after work, nothing new or difficult or unusual for me.  It wasn’t fast or slow, just average for me.   Today it felt like I did something out of the ordinary, enough so that I laid in bed wondering if I really wanted to go work out.  I didn’t just wonder if I should run, I wondered if I should even work out.  At first I thought I would go work out but if I do Tabata I like to have at least an hour in which to spend working all my junk out.  So I kicked my ass into my running clothes and when I was finished getting my husband ready for work and making his breakfast I headed out.  I decided to run a harder route but one that I’ve run before.  It started with a big ass hill which always makes you feel awesome once you crest the top of it.  As expected, mile 1 was slow with the typical “why are you doing this” and “you’re super slow, just go home” conversations in my head.  The Ukrainian pressed on to finish and as it always does my running knocked the shit out of the tired feeling that was taking over just 30 minutes earlier.  Now right now I’m suffering from the post lunch food coma married with the sitting in the sun for :45 minutes slump which has nothing to do with my slow starting morning.  I always feel better when I go for a run when I’m tired in the morning.  Not every run is great or even good for that matter but every run that happens when your just tired always ends up with me being happy that I went and much more awake.  I’ve never been sorry that I’ve gone for a run tired because I feel not only stronger but better and healthy and good.  The mental happiness from running is ridiculously addictive and makes me want to do more following every time I buckle down and just get it done.  If you don’t love it, don’t do it but do find something that you do love and do that.  Strive to be as healthy as you can and as strong as you can every day.

HAPPY RUNNING!

2017 · brenna gimler · Doing what you love

Wouldn’t That Be Amazing!

You know people say all the time that you should do what you love.  The other day someone at work, who is among the group of people whom I torture with all my workouts and runs and successes all the time, told me I should teach fitness.  After I giggled I thought about and then I took a stroll through my Facebook photos and it was clogged with pictures of me before, during and after runs and Tabata routines, stationary bike rides and strength training.  In fact it’s all I talk about when I’m not talking about my kids.  I’m sort of obsessed with working out and my running endeavors and not just a little bit…a LOT!  They pretty much all look like these:

So I gave it some more thought sort of seriously and sans sarcasm for the most part, and here is what I think about that.

I really wouldn’t want to teach fitness classes for many reasons.  The thought of jumping ship and leaving the comfort of a 9-5 job isn’t realistic for me because I like my job and it’s way to scary to think about not having one at the moment.  If, perhaps I could think about it for a moment pretending that I could ever do that (but won’t or at least won’t right now or in the near future) Let’s consider some things.  I hear all the time of people like James Lawrence aka The Iron Cowboy (reading his book which is AMAZING btw) and Kelly Roberts @KellyKKRoberts who found her voice through sheer will, tragedy, a sister who just wouldn’t quit and people who believe in her to create a way of life.  Whether that’s forever or just for now who knows.  What matters is that it’s working.  Either out of sheer necessity, part insanity and by stumbling along trying to find themselves and their purpose, they found themselves a lifestyle that they mostly love.  Mostly because like every job it has it’s ups and downs and sheer shitty days. I’ve followed along with both of them, one in a blog / Twitter / Podcast kind of way and the other through reading his words and experiences chronicled on a tightly kerned tiny printed pages of his book 50|50|50: Redefining Impossible.  Read it if you want to see what determination looks like!

I sometimes wonder what it would be like to just go for something seemingly crazy and try to make a go of it.  I think about how scary that must be with bills to pay and kids to feed.  What a leap of faith and utter confidence in percentages leaning more toward success over failure.  Maybe someday when my kids are on their own and life is a little easier to keep me busy.  What would it be like to blog and get paid for it?  What the hell would I write about or would I write about exactly what I do now…my daily thoughts and experiences?  I think about what it would be like to get sponsored to go have fun doing something I’m really passionate about and perfect my craft for a purpose.  I love being fit and definitely have more to give if I had time to give it in.  What would my perfect dream job look like right now?

It would probably involve one or all or a combination of the following things none of which are probably realistically one role but wouldn’t that be amazing!

  •  Motivational speaking impressing upon people the differences between I can’t and I don’t want to and time management.  I can’t stand those two words because it’s all bullshit unless you’re in a wheelchair or have seriously extreme conditions that actually prevent you from getting it done.  I don’t subscribe to excuses and I think society uses them all to often.
  • Working to spread awareness and raise money to help a cause like Epidermolysis Bullosa (Butterfly Children).   
  • Personal Fitness.  I am driven and motivated and determined and I truly believe that you can do anything you set your mind to which sometimes means that you need a little help from someone doing it.  What would this look like given I haven’t ever run a marathon or trained anyone and I have no certifications of any kind, just a lot to offer in terms of focus and motivation that can be delivered with a smile and some fun.  Probably more along the lines of helping people find a routine, find their limits and stay on track.  Do you really need a certification for that?  I guess if you do if you want to get paid and if you don’t want to get sued.

So, that’s where I stand on that thought.  Till the day comes where I’m sitting in a boardroom with a totally amazing offer with some serious dough attached to it or I find a crazy opportunity that I just can pass up I’ll stay right here in mainstream America doing a job I love with people that are amazing and continue to be fit, write blogs and encourage the masses to be their best.

HAPPY RUNNING!