I started this Fighter Diet ( @Fighter_Diet ) technically 4 days ago if you count today. The challenge actually started today but I have to be ahead of everyone so I started counting nutrients and measuring stuff on Sunday. I put my book together with all the support docs they give us and also included log sheets for the next 40 or so days of the 87-ish that make up the challenge. I have all the workout logs and the food breakdowns in there. It’s my bible for the next 12 weeks! Ok, that’s not so strange as I am an organized person to a fault. Not perfect of course because attention to details in some things isn’t where it could be but mostly I hold the title for organizational queen. Today however, I went out at lunch and bought the stuff to make these weird looking but very popular, pancakes (or waffles) that everyone taking the challenge is raving about. Not only did I buy the ingredients I didn’t have at home but I also bought an alternate for variety or choice if I don’t like the first one. I also bought another ingredient that is in my book because it looked healthy and good and just 4 days in I’m starting to get sick of the same foods every day. NO, what I’m sick of mostly is writing down the same stupid foods every day on my sheet. Not sure why that’s bugging me but it is. So now I’ll have a choice but whatever happened to waiting to see how at least week 1 panned out before jumping all in? Clearly I’m a fan of this program and I’ve thrown caution to the wind because I’m convinced it’s going to work for me despite my reservations about the food consumption. You see, I already work out as much if not more than they tell the participants to do in the program. Many of this group are out of shape with little to no fitness in their life so for them this program will be a godsend. For me I’m hoping that counting my nutrients and drinking a TON of water above what I usually get down in conjunction with upping and switching up my weight workouts a little will be the difference. Having people to talk to about what I’m doing who understand it because they too are living it is helpful. Seeing other people’s motivation and success/ failures makes me feel normal and having drank the proverbial Coolaid is helping motivate me to keep going every day. Seeing all these before pictures of people who also jumped in head first is inspiring. Probably why I sent in my pictures because who the hell cares what I look like except me. It all boils down to the fact that I’m stoked to be doing this. I’m happy that there are coaches with what seems like endless patience for people who could answer their own questions if they would just READ the material that was handed out. One of the things that I like most about this challenge is that I don’t set the workouts. I have to follow what they set forthe as the workout for the week. I can’t change it, skip it (well I could but I won’t), substitute it at all. No one is monitoring me but me and I really don’t want to be on the other side of that face in the mirror. I’m more motivated to follow a specific plan laid out week by week than I am continuing to lay out a new plan for myself and going at the moderate workout in an average way.
I am a foodie plain and simple. I love food. I live to eat good food and thankfully I am a modified good eater that broke old bad food habits. I wake up thinking about what is for breakfast, lunch and dinner and go to bed thinking about the next day’s food adventure! Well, I never would have thought that I would be bitching about how much food I have to eat but here I am dreading all the food I must eat today. Now when I say dread I don’t mean I don’t want to…..I just am not looking forward to actually consuming that much food. I am now on Pauline Nordin’s Fighter Diet. I don’t follow her recipes but those are just suggestions for those who can’t get going or need tight guidance. I don’t need this. It’s a program with a specific workout regimen and a very specific plan for counting calories, proteins, carbs and fats. Well let me be the first to say that I LOVE the organization and planning part of this diet but I HATE actually writing it all down and planning meals for the day. Such a pain in the ass but I’m doing it. This plan calls for ME (specific calculation based on where I want to get to) to actually eat 2,175 calories! OMFG! I usually hover around 1,100 – 1,400 per day and maybe a scooch more on workout days which is pretty much every day. 2,175 doesn’t sound like much but believe me when it isn’t coming from shit you’re just shoving in your face but from calculated planning it’s a shit ton of food. I eat all damn day long! Now no complaints from me about eating but it seems like I never stop. I will say that having to write it all down and be accountable for each thing I am eating is a major stopper to just snacking whenever I want. Having to report to myself for each calorie and try to stay under the daily limit took me over an HOUR last night to plan out. I added and then subtracted foods, erased things and did the re-add thing for all the numbers until I got as close as I could for the day. It is never going to be dead on to my planned max for each of the 4 categories but I do my best. Which is all I can do. I’m nervous about putting on weight because of all this food but my friend Cherrie says to have faith in the plan because she’s proof that it works like it should and if you follow your plan. I signed up because I want to look good for my age…well better anyway. I signed up so I am not a blanket dweller at the beach who is afraid to show some skin because it’s all cellulite. I don’t want to get all mushy or mushier and if I can tighten my core for a good Falmouth this year I’ll be super happy not to mention that looking ok in a bathing suit at the company outing in a few weeks would be outstanding too. That one is just a bonus. So this is an experiment for me to see how good I can be and how well it will work. I want to learn how to feed my body and make it do what I want. It should be interesting so stay tuned for Fighter Diet updates. My Bad Ass B friends are all doing it so it’s more fun in a group. So happy these ladies are my friends!
I’ve been watching the TB12 mini documentary series on Tom Brady. I pretty much drop everything when the latest comes out to see what the new topic is. These short 15 minute videos each have a theme to them. They define how he takes on every part of his life and the focus he has at each level. The physical game, mental game, social game and the emotional game. Each level has an entire methodology surrounding it. Tom Brady is fiercely focused which is why he is the Greatest Of All Time. Each day I think about Tom Brady and I think about what he does to achieve so much. I think about how much less I am striving for and how what I do is so much less intense than his world. That thought drives me to try each day to push through and achieve something physical to stay above the health / sickness line that people my age tend to fall under as they age. I want to try harder and do more to be ahead of average. I really want to focus this year on strength training. Training for this race in March is bothering me because I’m behind in training, I haven’t put nearly enough focus on strength training because I’ve been sick. I haven’t been running much because I’ve been sick. Sick sick sick! WWTD? What Would Tom Do? Well truthfully he is immersed in a world of heathy thinking, healthy eating, heathy fitness that keeps him doing the right things 24/7. I don’t have that luxury. I have work, kids, money challenges that take my focus on the level of dedication I can give to what I want. If I workout, something waits. Dishes, laundry, rest, cooking. All these things are things that TB12 does not have to worry about doing because someone else has that job. His job is fitness and football and that’s what he does all day every day. If I could do the same and had people to do the rest, I too could get to my pipedream goals. I am a normal human with normal responsibilities and work which alter what is actually achievable at my level. I know this even though my brain is fighting me. I don’t know who I’m trying to impress and why I push so hard but deep down in my soul I have TB12 fire that makes me keep going, keep striving for more and I like that. Even though I’m behind in training and overweight in places and not tight like my head wants to be, I just keep doing something as many days as I can. It’s ok. I’m ok. I’m human and something is better than nothing. I want to feel ok in a bikini this summer. I want to look good overall and continue to feel like 48 is great. I’ll be 49 this year and I feel like I’m a better 49 than I would have been 7 years ago if I had stayed that path. Try and do your best is my daily mantra. I think about TB12 and try to incorporate that into each day even if each day isn’t perfect. As long as my fire burns in my soul and I have the want to and try to mentality I keep moving in the right direction. Tom Brady is one of my heros. I want to give my all as he does every day that I can to be my best. Shouldn’t we all? If you haven’t seen Tom vs. Time I recommend that you watch it and find where it applies in your own life. Click the image above to start watching Tom vs. Time E1 – E4
I have already set my 2018 fitness schedule through March. I have a half marathon on the books for March so my plan goes to there. I have set a weight goal that I would like to hit either by my half or by my birthday in May. Seventeen pounds that I want to shed is a little harder now that I’m older and doing some weight training to tone. I seem to hover around 165 these days which in my pants feels great but my eyes are still from the old school that start the name calling when I look in the mirror and still see cellulite on my legs and ass that make me wonder if I’ll ever get rid of that. Better happy and healthy and hovering at a healthy heavier weight than to be deeply depressed and either 200 lbs or 150 heading to very bad places. That was my swing not long ago. I’ve pretty much made peace with my current weight but I fight old demons that lurk in the mirror every day.
I have a meal plan of sorts in my head for this year one month at a time. ( THIS IS NOT ME BTW but I’d like it to be LOL!)
When I say meal plan I mean less sweets, more protein and less snacking. I want to up my effort in the weight training arena to really put in a full body effort with more focus on toning to try to cut just a little more body fat. My husband keeps saying I’m tight but when you’re feeling my ribs, OF COURSE, I’m tight. Not much fat there at all. LOL. I don’t really argue with him because it makes me feel good that that is the picture he sees of me and not the one I see in the mirror. I am going to try overnight oats this coming year to see if I can stomach them. They look awesome but something about oats that sat overnight kind of boges me out.
In terms of running, I don’t think this year will be as full as last year. I believe I’ll fall somewhere between 3-4 races not the 7 I did this year. One for me, one with my friend and one with my Bad Ass B’s for sure. Maybe one other but I would like to focus on strength training this year more than running to see what I have in me and how “tight” I can actually make this old body. I want to be amazing at 50 which is my 2019 birthday number. One reason I want to take it easy on the running THIS year is because I want to run a full marathon next year for my 50th. That goal scares the shit out of me because it’s bigger than I’ve ever attempted. It’s overwhelmingly ginormous and intimidating but it’s on my mind. I think even if I DNF (WHICH I HAVE NEVER EVER DONE BTW) I will have attempted what in my mind is the coo de ta of races. Can I do it? I do believe I can and I want to push myself to see if I can. So this year I’ll focus on strength to prepare for the BIG ONE next year. Get ready B’s because I’m going to need you there when I make that attempt. I’ll need my girls to help me get there and to be at the finish line with hopefully one or all of my kids cheering me to the finish. It will be a year of preparation and focus one month at a time. Watch out 2019 because this girl is coming for you with a vengeance. This girl is going to be ready when you arrive!
Here’s to the next 367 days until 2019 gets here!
God, lately I feel like a new runner. Sunday’s race left me struggling in my head with why I felt like the race was such a challenge. In my head I knew I was ready but the rest of me didn’t feel quite as confident. I hate dwelling on the what if’s but what if’s are different than circumstances that change the outcome of something if you grasp my meaning. Let’s see…. I haven’t done a good core workout in weeks. Shame on me but that would definitely have something to do with it feeling more challenging. I’m a week out from the monthly burden which means water retention, bloating, heavy legs which won’t get better until AFTER VT. Great! I think I need new sneakers because the backs of my legs were killing me. I went back and YES I do need them. I bought them in June…JUNE!!!!!! What the hell! I am usually more on my gear game. So I’ve messaged my niece to see if she can look for my shoes and head up there at lunch to get a replacement pair. Not smart but fixable. The hills are always challenging but the thing that killed me was how quickly I stopped to walk. I’m usually more headstrong but the hills got in my head. I also was putting off peeing until I had to stop. I had no coffee before the race and I peed 3 times before the gun and even at that I still had to pee on the course. I put it off until I thought I was at the last port-o-potty and then I went. The whole run that took my mind off my race and just added to the overall feeling of unreadiness that I felt. I have also had to give up some workouts because of the show and being at the high school every night. Having workouts on the bookends of my day has been very helpful until this point but in the last 2 weeks it’s been limited to only one per day and most of those are running days. This is not the way I wanted to end my running year but all of it together added up to making me feel like a beginner which I’m not. Overall a good year, definitely lessons and changes to be made for next year.
I have had a much more aggressive workout routine now for 10 months. Except for this week that seems like a struggle to get any double sessions in but I’ll just roll with it because Sunday is The Falmouth Road Race and I don’t need to have a exercise injury now simply because I am only giving half effort. Anyway, compared to a year ago, I bike, I run, I do strength training too. In my strength training, I have about 15-20 exercises that I rotate between when I work out, not all of which get done every time. It’s good to switch it up so your body doesn’t ever really plateau. I know continuing with the same exercises is still good but for fat burning it is not. I try to switch it up without building so I don’t use heavy weights or too many reps, just heavy enough to be some work without exhausting me. A few days ago I randomly added a few rounds of boxing to the Tabata workout that I was doing and today I can feel it in my back and chest! My abs have that “Please don’t cough” pleading going on which makes me laugh so hard…but not because it hurts, in a good way. It feels great to be sore because I know I am making improvements which get harder and harder to make the older I get. AAhhh the joys of aging! Next up on my radar is trying something from Les Mills called Body Combat which looks like kick boxing which I suck at but really want to try out! Just gotta keep switching it up!
It was bound to happen sooner or later and with all the training I’ve been doing sooner was more like IT. IT is as you may have guessed, some minor and irregular discomfort on the outside corner of my knee cap. It’s been bothering me for a few days but infrequently. Since my 10 mile race on Sunday following a dose of Ibuprofen, I thought it felt better at least I had no pain. When I say pain I really mean uncomfortable and sudden twinges that are painful for a moment…stairs or if I put pressure on the knee leaning or getting up from sitting mainly. When I’m at work or walking or just not running I’m fine. Yesterday I went for a run and not 50 feet out of the gate what felt like a sudden shard of glass poking my knee caused me to hop and interrupt my motion for a moment. It didn’t happen again but it did make me think to look it up to see what it could be even though I had a pretty good idea already. Sure enough I didn’t have to look far before I found the obvious, IT Band Syndrome. Iliotibial Band Syndrome aka IT Band Syndrome, shows up when the outside ligament running down the thigh (hip to the shin) is tight or inflamed. The IT band is attached to the knee and assists in stabilizing the joint. When it isn’t working properly, running and sometimes knee movement becomes uncomfortable and even painful. If it isn’t monitored a happy runner can be taken off the road for quite a while. Funny thing is that when you look it up on Google the first thing it says is to stop running. LOL it’s almost like getting yelled at by the doctor.
So I’ll do some adjustments like taking today off from running and making it a Tabata strength training day which in order since I try to do it every other day if possible. Riding my bike is a great and recommended alternative in addition to swimming which I just haven’t found the time to add into my jam packed fitness schedule. Hopefully a day off is all it needs. I’m also proactively taking Ibuprofen for inflammation despite the fact that at the moment my legs don’t feel swollen nor does my knee feel tight. Better safe than sorry. I have so much going on this year in terms of races that I have to monitor regularly and modify whenever I can if I need to so I can make it to the end of the running season. Yes, I take the winter off from racing. I just don’t like winter races much but 8 – 9 months of the year I go at it hard so I need to be careful. I
Since it just showed up all of a sudden and since my running shoes are just about ready to be changed out, I’m going to try that to see if maybe it was caused by end of life gear. This time I’m going to try a pair of New Balance to see if I like them. I have been a devoted Saucony disciple nearly exclusively give or take a few Reeboks and Asics here and there. My friend runs in New Balance and loves them so we’re going to head over and see if we can find a pair we like. Wouldn’t it be interesting if it was indeed caused from needing to change the guards so to speak. We’ll see and advise. Till then…
For more information about causes, prevention, symptoms and treatment of IT Band Syndrome you can read this article from Runners World http://www.runnersworld.com/tag/it-band-syndrome