I have already set my 2018 fitness schedule through March. I have a half marathon on the books for March so my plan goes to there. I have set a weight goal that I would like to hit either by my half or by my birthday in May. Seventeen pounds that I want to shed is a little harder now that I’m older and doing some weight training to tone. I seem to hover around 165 these days which in my pants feels great but my eyes are still from the old school that start the name calling when I look in the mirror and still see cellulite on my legs and ass that make me wonder if I’ll ever get rid of that. Better happy and healthy and hovering at a healthy heavier weight than to be deeply depressed and either 200 lbs or 150 heading to very bad places. That was my swing not long ago. I’ve pretty much made peace with my current weight but I fight old demons that lurk in the mirror every day.
I have a meal plan of sorts in my head for this year one month at a time. ( THIS IS NOT ME BTW but I’d like it to be LOL!)
When I say meal plan I mean less sweets, more protein and less snacking. I want to up my effort in the weight training arena to really put in a full body effort with more focus on toning to try to cut just a little more body fat. My husband keeps saying I’m tight but when you’re feeling my ribs, OF COURSE, I’m tight. Not much fat there at all. LOL. I don’t really argue with him because it makes me feel good that that is the picture he sees of me and not the one I see in the mirror. I am going to try overnight oats this coming year to see if I can stomach them. They look awesome but something about oats that sat overnight kind of boges me out.
In terms of running, I don’t think this year will be as full as last year. I believe I’ll fall somewhere between 3-4 races not the 7 I did this year. One for me, one with my friend and one with my Bad Ass B’s for sure. Maybe one other but I would like to focus on strength training this year more than running to see what I have in me and how “tight” I can actually make this old body. I want to be amazing at 50 which is my 2019 birthday number. One reason I want to take it easy on the running THIS year is because I want to run a full marathon next year for my 50th. That goal scares the shit out of me because it’s bigger than I’ve ever attempted. It’s overwhelmingly ginormous and intimidating but it’s on my mind. I think even if I DNF (WHICH I HAVE NEVER EVER DONE BTW) I will have attempted what in my mind is the coo de ta of races. Can I do it? I do believe I can and I want to push myself to see if I can. So this year I’ll focus on strength to prepare for the BIG ONE next year. Get ready B’s because I’m going to need you there when I make that attempt. I’ll need my girls to help me get there and to be at the finish line with hopefully one or all of my kids cheering me to the finish. It will be a year of preparation and focus one month at a time. Watch out 2019 because this girl is coming for you with a vengeance. This girl is going to be ready when you arrive!
Here’s to the next 367 days until 2019 gets here!
God, lately I feel like a new runner. Sunday’s race left me struggling in my head with why I felt like the race was such a challenge. In my head I knew I was ready but the rest of me didn’t feel quite as confident. I hate dwelling on the what if’s but what if’s are different than circumstances that change the outcome of something if you grasp my meaning. Let’s see…. I haven’t done a good core workout in weeks. Shame on me but that would definitely have something to do with it feeling more challenging. I’m a week out from the monthly burden which means water retention, bloating, heavy legs which won’t get better until AFTER VT. Great! I think I need new sneakers because the backs of my legs were killing me. I went back and YES I do need them. I bought them in June…JUNE!!!!!! What the hell! I am usually more on my gear game. So I’ve messaged my niece to see if she can look for my shoes and head up there at lunch to get a replacement pair. Not smart but fixable. The hills are always challenging but the thing that killed me was how quickly I stopped to walk. I’m usually more headstrong but the hills got in my head. I also was putting off peeing until I had to stop. I had no coffee before the race and I peed 3 times before the gun and even at that I still had to pee on the course. I put it off until I thought I was at the last port-o-potty and then I went. The whole run that took my mind off my race and just added to the overall feeling of unreadiness that I felt. I have also had to give up some workouts because of the show and being at the high school every night. Having workouts on the bookends of my day has been very helpful until this point but in the last 2 weeks it’s been limited to only one per day and most of those are running days. This is not the way I wanted to end my running year but all of it together added up to making me feel like a beginner which I’m not. Overall a good year, definitely lessons and changes to be made for next year.
I have had a much more aggressive workout routine now for 10 months. Except for this week that seems like a struggle to get any double sessions in but I’ll just roll with it because Sunday is The Falmouth Road Race and I don’t need to have a exercise injury now simply because I am only giving half effort. Anyway, compared to a year ago, I bike, I run, I do strength training too. In my strength training, I have about 15-20 exercises that I rotate between when I work out, not all of which get done every time. It’s good to switch it up so your body doesn’t ever really plateau. I know continuing with the same exercises is still good but for fat burning it is not. I try to switch it up without building so I don’t use heavy weights or too many reps, just heavy enough to be some work without exhausting me. A few days ago I randomly added a few rounds of boxing to the Tabata workout that I was doing and today I can feel it in my back and chest! My abs have that “Please don’t cough” pleading going on which makes me laugh so hard…but not because it hurts, in a good way. It feels great to be sore because I know I am making improvements which get harder and harder to make the older I get. AAhhh the joys of aging! Next up on my radar is trying something from Les Mills called Body Combat which looks like kick boxing which I suck at but really want to try out! Just gotta keep switching it up!
It was bound to happen sooner or later and with all the training I’ve been doing sooner was more like IT. IT is as you may have guessed, some minor and irregular discomfort on the outside corner of my knee cap. It’s been bothering me for a few days but infrequently. Since my 10 mile race on Sunday following a dose of Ibuprofen, I thought it felt better at least I had no pain. When I say pain I really mean uncomfortable and sudden twinges that are painful for a moment…stairs or if I put pressure on the knee leaning or getting up from sitting mainly. When I’m at work or walking or just not running I’m fine. Yesterday I went for a run and not 50 feet out of the gate what felt like a sudden shard of glass poking my knee caused me to hop and interrupt my motion for a moment. It didn’t happen again but it did make me think to look it up to see what it could be even though I had a pretty good idea already. Sure enough I didn’t have to look far before I found the obvious, IT Band Syndrome. Iliotibial Band Syndrome aka IT Band Syndrome, shows up when the outside ligament running down the thigh (hip to the shin) is tight or inflamed. The IT band is attached to the knee and assists in stabilizing the joint. When it isn’t working properly, running and sometimes knee movement becomes uncomfortable and even painful. If it isn’t monitored a happy runner can be taken off the road for quite a while. Funny thing is that when you look it up on Google the first thing it says is to stop running. LOL it’s almost like getting yelled at by the doctor.
So I’ll do some adjustments like taking today off from running and making it a Tabata strength training day which in order since I try to do it every other day if possible. Riding my bike is a great and recommended alternative in addition to swimming which I just haven’t found the time to add into my jam packed fitness schedule. Hopefully a day off is all it needs. I’m also proactively taking Ibuprofen for inflammation despite the fact that at the moment my legs don’t feel swollen nor does my knee feel tight. Better safe than sorry. I have so much going on this year in terms of races that I have to monitor regularly and modify whenever I can if I need to so I can make it to the end of the running season. Yes, I take the winter off from racing. I just don’t like winter races much but 8 – 9 months of the year I go at it hard so I need to be careful. I
Since it just showed up all of a sudden and since my running shoes are just about ready to be changed out, I’m going to try that to see if maybe it was caused by end of life gear. This time I’m going to try a pair of New Balance to see if I like them. I have been a devoted Saucony disciple nearly exclusively give or take a few Reeboks and Asics here and there. My friend runs in New Balance and loves them so we’re going to head over and see if we can find a pair we like. Wouldn’t it be interesting if it was indeed caused from needing to change the guards so to speak. We’ll see and advise. Till then…
For more information about causes, prevention, symptoms and treatment of IT Band Syndrome you can read this article from Runners World http://www.runnersworld.com/tag/it-band-syndrome
Progress is slow it’s as simple as that. As much as we would like to see results right away it just can’t happen that fast unless you’re Mama June and even that took time. I’ve been taking progress pictures of myself since November and some of them look like I’ve made good progress and others just don’t look different at all. Some days I wonder how I can do more. Other days I try to switch it up so I am doing some different things so my body is confused and doesn’t get complacent. Then there are days where I wonder why I do all that I do because let’s face it, I’m 48 and probably not turning too many heads any longer. I mean I look nice outside thanks to hair dye and makeup and staying fit. Clothes hide cellulite and sometimes bulges in bad spots so to see me with clothes on is sort of an unfair picture. I’m not complaining at all because I know how I feel and in fact still hear from people that are impressed with how I do look. It’s the bathroom mirror that bothers me and all the work that I do that isn’t doing enough that can sometimes be a downer. My answer to myself is if you want it, work harder. That really is the answer that I need to own if I want it bad enough. I want it but I’m not willing to really do a ton more than I am because I care about good health and feeling good, which I am in and do, over trying to look like someone that I’m not. Even with this realization and understanding I still have the days where I feel defeated. It doesn’t last long because I live with a child fighting the weight and good health battle. When I see her trying so hard right now I remember how far I’ve come and remind myself to appreciate where I’m at and do what I can to support her.
I wrote today’s blog because last night she said sort of jokingly that she wished she could see results in a week. Yeah, don’t we all! That would be great but as we all know, it takes 30 days for you to feel a difference, 60 days to see the difference and 90 days for your friends to see it. That fact is with a LOT of hard work, dedication and determination. It will happen but it just takes time. We have to be patient and do our due diligence to get there plain and simple. I have always believed that you have to want it bad enough to sacrifice all that you need to in order to get it. That is where I find that many people struggle because we have become a society of instant gratification and unwillingness to work hard for what we want. Where there’s a will there’s a way plain and simple, we just need to find it and get it done. Remember to use the 21 /90 rule to cement your commitment and to go from attempting it to in the habit of it to having a new lifestyle that changes your life!
How bad do you want your goals and what do you sacrifice to achieve them?
Some days it’s just a Runch kind of day. It’s 41 this morning which is ok with me because I like a little chill in the air when I run in the morning. What is not ok with me however, is that my intestines are not cooperating so that I can appropriately get ready to run. I hate that and I was totally prepared to risk it but at the drop of a hat I just thought about how around lunch time it will be 73 and sunny and warmer and most likely I will be intestinally set to go for a run. You have to love Summer running! Sometimes it just doesn’t take much to convince me to switch up my plan. I would actually go after work but I have an obligation that interferes with that so RUNCH it is! It’s good to switch it up so you run new routes, new times and new places, after all life is not a spectator sport. Go be adventurous and switch it up. You just have to be open to it.
What things do you do to switch up the sameness of your routine?
Today I did it! I pulled the trigger and signed up for two races that I have been eyeballing. That makes 4 total that I’m signed up for and one left to register for when they open up registration. It’s an inaugural race in VT which sounded nice and although the new ones don’t always have their acts together, they can be run by people who do know what they are doing. It should be fun to find out. I’m more excited because I’m running with my friends and because the VT race which is a 10 miler will be a weekend getaway for the girls!! I don’t really go away much because most of my “getaways” over the years barring a few real vacations and getaways have been simply labelled vacations but were really weekend stays for the kids tournaments. We did what we could while we were away to make it as fun as we could for kids so they have fun memories even though they aren’t Disney every year or the Bahamas or somewhere on a boat. So I’m so excited! Another reason I’m pretty pleased about this new Jam Packed running endeavor is that it’s the most races I’ve run in a year since I started running. I’ve run as many as 3 half marathons that were spaced out but this schedule is as follows:
June 10 mile race, July half marathon, August Falmouth Road Race 7 miles, October Half Marathon ending the year with the new November 7 mile Inaugural race. All in all I will have run 6 races including the half I did in April and 7 if I get ambitious and run one in December too! I feel really strong and super capable so why not strike while the iron is hot and I feel like I can take on the world! So this will keep me busy and focused to keep my miles up and keep up the weights, cycle, resistance bands and Jump Deck to have races that are as good as they can be. I’ve already set my goal for Falmouth this year and I know I can do it and after all….the fact it’s just miles and time sacrificed so I can have fun and the bottom line is: