It's A Journey!

Archive for the ‘Motivating Others’ Category

Your Destination Lies At The End Of The 30 – 60 – 90 Train!

Progress is slow it’s as simple as that.  As much as we would like to see results right away it just can’t happen that fast unless you’re Mama June and even that took time.  I’ve been taking progress pictures of myself since November and some of them look like I’ve made good progress and others just don’t look different at all.  Some days I wonder how I can do more.  Other days I try to switch it up so I am doing some different things so my body is confused and doesn’t get complacent.  Then there are days where I wonder why I do all that I do because let’s face it, I’m 48 and probably not turning too many heads any longer.  I mean I look nice outside thanks to hair dye and makeup and staying fit.  Clothes hide cellulite and sometimes bulges in bad spots so to see me with clothes on is sort of an unfair picture.  I’m not complaining at all because I know how I feel and in fact still hear from people that are impressed with how I do look.  It’s the bathroom mirror that bothers me and all the work that I do that isn’t doing enough that can sometimes be a downer.  My answer to myself is if you want it, work harder.  That really is the answer that I need to own if I want it bad enough.  I want it but I’m not willing to really do a ton more than I am because I care about good health and feeling good, which I am in and do, over trying to look like someone that I’m not.  Even with this realization and understanding I still have the days where I feel defeated.  It doesn’t last long because I live with a child fighting the weight and good health battle.  When I see her trying so hard right now I remember how far I’ve come and remind myself to appreciate where I’m at and do what I can to support her.

I wrote today’s blog because last night she said sort of jokingly that she wished she could see results in a week.   Yeah, don’t we all! That would be great but as we all know, it takes 30 days for you to feel a difference, 60 days to see the difference and 90 days for your friends to see it.  That fact is with a LOT of hard work, dedication and determination.  It will happen but it just takes time.  We have to be patient and do our due diligence to get there plain and simple.  I have always believed that you have to want it bad enough to sacrifice all that you need to in order to get it.  That is where I find that many people struggle because we have become a society of instant gratification and unwillingness to work hard for what we want.  Where there’s a will there’s a way plain and simple, we just need to find it and get it done.  Remember to use the 21 /90 rule to cement your commitment and to go from attempting it to in the habit of it to having a new lifestyle that changes your life!

How bad do you want your goals and what do you sacrifice to achieve them?

HAPPY RUNNING!

Be The Inspiration

Last night I did workout #2 in my basement and my son joined me.  He joined me more out of guilt for not wanting to and to avoid saying no again.  He isn’t the working out type.  Unlike my oldest son, he doesn’t want to work out.  He does do sports in school but doesn’t want to do the work to become as good as he can be at them.  Despite all our encouragement, nagging and pleading with him to stay healthy and put some effort into it, he avoids working out like the plague.  He works out sometimes with his brother and preferably if his father is also working out since his brother is kind of hard on his lack of form, effort and enthusiasm. Sometimes occasionally he will go for a run between 1-3 miles on his own but usually it’s because Football season will be starting or because he is trying to get his wind for Wrestling and sometimes it’s just to keep us off his back I think.  He will come with me when I run but usually takes the easy road out and rides his bike next to me.  Sometimes he runs with me but not usually and definitely not when it’s hot out because he isn’t good in the heat.

So last night he came down with me and decided to ride the bike first.  I did the second half of my Tabata workout which was everything but Abs since I did those in the morning. He did the bike that for about 15 or so minutes and then did two or three TRX exercises Tabata style and then he was done.  It was a “Meh” workout at best in my opinion.  I thought about that for a moment and I decided that it was better for him to have come down and done something than for him to have done nothing at all.  I remember being his age and the thought of working out.  I didn’t do that faithfully or nearly at all until I was in my 40’s and depressed and gaining weight.  I needed a reason that motivated me all by myself and I assume he will get there some day I hope.  It doesn’t matter how many times I ask, beg, nag or guilt or plead with him to work out because it won’t happen until he WANTS it to happen.  It’s like anything we do in this life.  You have to want to do it to make it happen and not find excuses not to do it.  He won’t until he wants to, period so until that time I believe it is my job to keep asking and inviting him to join me.  I know how hard it is trying to do something on your own without support so I will be his support system and just be there when / if he needs me to help him.  That’s all I can do.

I will continue to be the best me that I can and trying to be an example and a beacon of inspiration for my kids and anyone who wants to try who might just need support. Those are the people who don’t know how to start or keep going. The ones who have to talk themselves out of quitting every day who just need some encouragement.  THAT is who I feel compelled to reach out to.  That’s what I feel my job is at the moment so I will do it to the best of my ability.  Everyone starts somewhere and has someone from whom they draw inspiration and courage to try new things.  I run for those people because I was one of those people!  Those people who struggle every single day are best described by someone I admire every day and someone who makes me look forward to reading every blog and listening podcast that she puts out there for “those people” to read @KellyKKRoberts. Kelly Roberts is the Queen and Captain of the Sportsbra Squad.

I was a 3 miler until I met my friend Barbara who put it in my head that I could run 13.1 miles.  That seems like so long ago but I remember the conversation clearly and I remember thinking “can I?”  Turns out it sat in my ‘craw’ for a long time until I signed up for my first half marathon with encouragement from Barbara and my husband.  Look at me now!  Without someone to push me and allow me to go at my own pace I might not be where I am today.  I want to be able to do that same thing for anyone who might need it including my son, daughter and niece.

HAPPY RUNNING!

Laziness &The Lotophagi

I am so tired right now from working all weekend on sets. I went from Art Department -froo froo, making it pretty to construction person wielding a screw gun and a drill.  Although screwing 3″ nails into 2×4’s isn’t “hard” per se, my body feels like it was at this very moment.  Last night I thought I would go for a run this morning but this morning my body informed me it was too tired to run.  After some bargaining it agreed that we could do some Tabata but not a full hour which was just fine by me.  49 minutes later and much grumbling through every single exercise, I was done.  Can I just tell you how heavy 10lbs feels when you’re tired.  VERY!  Nonetheless I finished fairly respectably and gave it a good push for what was in my tank.  I could have taken a day off and it would have been fine.  I could have just ignored the fact that goals don’t happen by themselves but the fact is that goals don’t happen by themselves.  They take dedication and consistency even on the days that you don’t feel like doing anything.  Today was that day for me.  Having pushed myself through a workout makes me feel powerful and gives me that feeling of proven application to back up the words of wisdom when I tell someone that fitness takes sacrifice and dedication.  As I have found out in the past, laziness is all too easy to fall back into like the lotophagi who ate the lotus fruits as depicted in Greek Mythology.  Laziness used to be my habit until I broke free and took my life back.  It’s a temptress that is difficult to break free from if you don’t stay focused.  I have bad days where I just can’t get it together to do anything but today isn’t one of them thank goodness!  Today is a win for me so we will continue to take it one day at a time making progress, albeit slow progress toward the longest and healthiest life that I can possibly have.

Have you had tough days where you just didn’t think you could motivate yourself?   How did you push yourself to get it done?

HAPPY RUNNING!

It’s not always about you but what you do

2016james

That right there is the face of my son.  He hates to work out but loves to be on the team.  He struggles with putting in the work every day to ready himself for things like Football and Wrestling and Track.  It isn’t that he can’t or even that he won’t.  It’s more like he puts it off until it’s too late in the day and then decides that tomorrow is another day.  He knows how important it is for sure and his intentions are good but in terms of determination for the physicality of preparation let’s say he needs prodding and more support than my other son who looks like he’s chiseled out of marble.  That being said, football is right around the corner.  Hot practices, awesomely long drills, never enough water for my liking all waiting for my son like a firing squad waiting for the condemned to show up.  My son is a BIG boy…a big boned solid 220lb 6’3″ beautiful specimen who just doesn’t like heat or physical exertion.  So I worry about him puking and overheating and hurting himself for lack of preparation.  Therein lies my effort to make running and workouts sound fun. Very “Mom” of me but I can’t help it!   So I took him on my morning run today to get the wheels in motion for getting his wind.  I did forget his stupid ankle is still healing from what we thought was a bad twist / sprain that is taking forever to heal.  He complained about it when we got back and then I felt bad.  He made the entire 3 miles with just a few stops for water and to catch his breath but he made it.  I talked to him the whole way to take his mind off the run, encouraged him when I thought he was tiring and jabbered on about stuff that he probably didn’t care about but listened to anyway to get him to the finish.  When he bounced back, a giant water, banana and yogurt later, he seemed pleased with himself.  That’s the feeling that drives me but it stuck with me the moment I finished that first mile on June 27, 2011 and it does every day.  James isn’t so sticky so it seems.  He needs some Ductape to stick that feeling to him so he wants to do it again and again and again.  When he gets there, watch out!  He’ll be scary AF when he takes the field, the mat  or the starting point with his disc / jav.  I want to be part of the reason he gets there because I want him to truly enjoy what he’s participating in.  He likes it but because he struggles with the practice part and the working out part it’s less enjoyable due to the struggle.  And lets face it, lugging around 220 lbs makes everything harder, longer and heavier, however, with practice those things get better and easier.  I am motivated to help him get there.  Today my run, despite the fact that I am actually in training for The Falmouth Road Race, was not about me.  It was about another in need so the stops and the slower pace were irrelevant to me.   It was all about James and I was happy to make it so.  I have learned that I love helping and motivating others a lot.  If I were younger I might be a marathon coach says the girl who hasn’t run more than 13.1.  LOL!  I could totally see me doing it because talking people up during a run to make sure they don’t quit inspires me…drives me…..gives me strength.

Think I’m exaggerating?  Here’s what James and I were doing a year ago:

2015james

That’s right!  Prepping for football and notice the same exhausted face he has on and the oh-so-happy face of exuberance I’m wearing!  I do love running and even more when my buddy James can come with me!  Love that kid and I hope we can always pound some pavement together because he makes me feel like I make a difference to him even when I’m a little annoying like the gnat in the summer sunrise on the African plains…ok maybe not that annoying!

 

HAPPY RUNNING!

 

 

 

 

 

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