2018 · accountability · Attitude · Bad Ass B's · being brave · being prepared · brenna gimler · Coaching · commitments · Discipline · Eating habits · fitness schedule · Goal crushing · goals · Hitting your Goals · motivation · Planning · Priorities · Reaching goals · Weight Training

Drinking the Kool Aid & Lovin it!

I started this Fighter Diet ( @Fighter_Diet ) technically 4 days ago if you count today.  The challenge actually started today but I have to be ahead of everyone so I started counting nutrients and measuring stuff on Sunday.  I put my book together with all the support docs they give us and also included log sheets for the next 40 or so days of the 87-ish that make up the challenge.  I have all the workout logs and the food breakdowns in there.  It’s my bible for the next 12 weeks!  Ok, that’s not so strange as I am an organized person to a fault.  Not perfect of course because attention to details in some things isn’t where it could be but mostly I hold the title for organizational queen.  Today however, I went out at lunch and bought the stuff to make these weird looking but very popular, pancakes (or waffles) that everyone taking the challenge is raving about.  Not only did I buy the ingredients I didn’t have at home but I also bought an alternate for variety or choice if I don’t like the first one.  I also bought another ingredient that is in my book because it looked healthy and good and just 4 days in I’m starting to get sick of the same foods every day.  NO, what I’m sick of mostly is writing down the same stupid foods every day on my sheet.  Not sure why that’s bugging me but it is.  So now I’ll have a choice but whatever happened to waiting to see how at least week 1 panned out before jumping all in?  Clearly I’m a fan of this program and I’ve thrown caution to the wind because I’m convinced it’s going to work for me despite my reservations about the food consumption.  You see, I already work out as much if not more than they tell the participants to do in the program.  Many of this group are out of shape with little to no fitness in their life so for them this program will be a godsend.  For me I’m hoping that counting my nutrients and drinking a TON of water above what I usually get down in conjunction with upping and switching up my weight workouts a little will be the difference.   Having people to talk to about what I’m doing who understand it because they too are living it is helpful.  Seeing other people’s motivation and success/ failures makes me feel normal and having drank the proverbial Coolaid is helping motivate me to keep going every day.  Seeing all these before pictures of people who also jumped in head first is inspiring.  Probably why I sent in my pictures because who the hell cares what I look like except me.  It all boils down to the fact that I’m stoked to be doing this.  I’m happy that there are coaches with what seems like endless patience for people who could answer their own questions if they would just READ the material that was handed out.  One of the things that I like most about this challenge is that I don’t set the workouts.  I have to follow what they set forthe as the workout for the week.  I can’t change it, skip it (well I could but I won’t), substitute it at all.  No one is monitoring me but me and I really don’t want to be on the other side of that face in the mirror.  I’m more motivated to follow a specific plan laid out week by week than I am continuing to lay out a new plan for myself and going at the moderate workout in an average way.

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2018 · Attitude · Bad Ass B's · Bad Habits · being brave · being prepared · brenna gimler · Coaching · commitments · Discipline · Eating habits · Encouraging · fitness schedule · goals · happiness · Priorities · Reaching goals · Setting Goals · Tracking Tools · Weight Training

When the Foodie Complains About Eating

I am a foodie plain and simple.  I love food.  I live to eat good food and thankfully I am a modified good eater that broke old bad food habits.  I wake up thinking about what is for breakfast, lunch and dinner and go to bed thinking about the next day’s food adventure!  Well, I never would have thought that I would be bitching about how much food I have to eat but here I am dreading all the food I must eat today.  Now when I say dread I don’t mean I don’t want to…..I just am not looking forward to actually consuming that much food.  I am now on Pauline Nordin’s Fighter Diet.  I don’t follow her recipes but those are just suggestions for those who can’t get going or need tight guidance.  I don’t need this.  It’s a program with a specific workout regimen and a very specific plan for counting calories, proteins, carbs and fats.  Well let me be the first to say that I LOVE the organization and planning part of this diet but I HATE actually writing it all down and planning meals for the day.  Such a pain in the ass but I’m doing it. This plan calls for ME (specific calculation based on where I want to get to) to actually eat 2,175 calories! OMFG!  I usually hover around 1,100 – 1,400 per day and maybe a scooch more on workout days which is pretty much every day.  2,175 doesn’t sound like much but believe me when it isn’t coming from shit you’re just shoving in your face but from calculated planning it’s a shit ton of food.  I eat all damn day long! Now no complaints from me about eating but it seems like I never stop.  I will say that having to write it all down and be accountable for each thing I am eating is a major stopper to just snacking whenever I want.  Having to report to myself for each calorie and try to stay under the daily limit took me over an HOUR last night to plan out.  I added and then subtracted foods, erased things and did the  re-add thing for all the numbers until I got as close as I could for the day.  It is never going to be dead on to my planned max for each of the 4 categories but I do my best.   Which is all I can do.  I’m nervous about putting on weight because of all this food but my friend Cherrie says to have faith in the plan because she’s proof that it works like it should and if you follow your plan.  I signed up because I want to look good for my age…well better anyway.  I signed up so I am not a blanket dweller at the beach who is afraid to show some skin because it’s all cellulite.  I don’t want to get all mushy or mushier and if I can tighten my core for a good Falmouth this year I’ll be super happy not to mention that looking ok in a bathing suit at the company outing in a few weeks would be outstanding too.  That one is just a bonus.  So this is an experiment for me to see how good I can be and how well it will work.  I want to learn how to feed my body and make it do what I want.  It should be interesting so stay tuned for Fighter Diet updates.  My Bad Ass B friends are all doing it so it’s more fun in a group.  So happy these ladies are my friends!

HAPPY RUNNING!

2017 · Blessings · brenna gimler · Encouraging · friends · Goal crushing · goals · happiness · Reaching goals · Running Friends

My Girls

So my friends and I finished the “Run The Year” challenge yesterday.  We did all the miles on our own mostly although cumulatively we did some together in race miles and some fun miles too.  The last 12 miles we did as a group and it was just great!  It was 3 easy miles at breathing pace so we could talk and laugh and just make the most of something fun that we did together.  When we finished we took a picture with our medals and felt accomplished and good about ourselves as individuals and as a new group of friends who most definitely will do other things together.  We went to dinner, laughed and shared stories and future goals and had ourselves a little celebration of ourselves.

I really like running with friends and feel like I could do so much more with them than I could alone.  One of us is a super athlete having run marathons, triathlons, iron man races, brave unique races and just some crazy things.  She makes me feel bold and is the reason I consider running something further than a half marathon.  Another of us used to smoke like a chimney and has come back from ill health to someone who reminds me that I can achieve anything I set my mind to do.  The last of our quartet is someone who makes reminds me that no one can take my cookies away from me and that I deserve to do anything I want to do because this is my life.  You see my friends, although they may not know it, are the glue and strength in my everyday life.  Each day I know them I realize how fun life can be and how much I have needed friends.  These ladies are my special friends and my crazy friends and my supportive friends.  They make me strong, make me laugh, keep me realistic but brave and are the piece to my puzzle that has been missing.  I love my girls because I am a better person because I know them.

We are the Bad Ass B’s!

HAPPY RUNNING!

2017 · brenna gimler · Discipline · fitness schedule · Reaching goals · Setting Goals

Is It Time To Switch Things Up?

Mother Nature had other plans for me this morning as I woke up to the sound of thunder in my ears and rain pelting my bedroom window.  I might have run in the rain but the roar of thunder quickly changed that plan.  Thank god I have my stationary bike as a backup plan to Ms. Nature’s run stumper.  Same amount time, same muscles worked, different workout outcome.  As I’ve mentioned on numerous occasions, I would rather run than anything else in the world and probably would have to plead guilty to running too many days in a 7 day week.  It’s probably a good thing that I couldn’t run today for some reason that I’ll never discover or give much more thought to.  I believe in Karma and signs and that everything happens for a reason.  Maybe the rain saved me from being hit by a car or bit by a dog.  Who knows, who cares.  My bike is happy that I paid it a visit a few days earlier than planned and I got some Jack Reacher time in .. I do love me some Jack Reacher..Jason Bourne or my all time recent favorite Jack Ryan / Chris Pine!

Seriously, anyone who is serious about working out knows that switching up your routine is a key component to making progress toward your goals.  Initially you need routine consistency to get to the place where you know your body and what it’s capable of.  After that is established however, you need consistency AND muscle confusing variety to make forward progress.  Not doing so allows the body to adjust to the workout you are doing and it will eventually stop responding and treat the routine as normal exertion forcing you into one of a very few options:

  • switch it up again
  • accept your new plateau
  • quit

None of these are appealing to me at least which is why I  try to do something different every few weeks.  Experts recommend switching things up every 6-8 weeks for positive results.  If you find you are experiencing any of these issues, it may be time to step it up by switching it up.

  • You’re not sore
  • You don’t want it bad enough
  • Your heart rate is too low for a workout
  • You find that it’s suddenly “easier’ than it was before
  • You’re not engaged

I like the variety of doing different things in my weekly routine.  It keeps me engaged and interested in improving me.  Changing what you are doing ultimately allows you to keep moving toward your goal(s) whatever they may be.

What changes do you incorporate into your routine to help you stay focused?

HAPPY RUNNING!