2017 · Attitude · benefits of running · brenna gimler · Doing what you love · Encouraging

Works Every Time!

I woke up today and wondered where the truck was that ran me over was.  The only thing I did yesterday was run.  I ran 3 miles after work, nothing new or difficult or unusual for me.  It wasn’t fast or slow, just average for me.   Today it felt like I did something out of the ordinary, enough so that I laid in bed wondering if I really wanted to go work out.  I didn’t just wonder if I should run, I wondered if I should even work out.  At first I thought I would go work out but if I do Tabata I like to have at least an hour in which to spend working all my junk out.  So I kicked my ass into my running clothes and when I was finished getting my husband ready for work and making his breakfast I headed out.  I decided to run a harder route but one that I’ve run before.  It started with a big ass hill which always makes you feel awesome once you crest the top of it.  As expected, mile 1 was slow with the typical “why are you doing this” and “you’re super slow, just go home” conversations in my head.  The Ukrainian pressed on to finish and as it always does my running knocked the shit out of the tired feeling that was taking over just 30 minutes earlier.  Now right now I’m suffering from the post lunch food coma married with the sitting in the sun for :45 minutes slump which has nothing to do with my slow starting morning.  I always feel better when I go for a run when I’m tired in the morning.  Not every run is great or even good for that matter but every run that happens when your just tired always ends up with me being happy that I went and much more awake.  I’ve never been sorry that I’ve gone for a run tired because I feel not only stronger but better and healthy and good.  The mental happiness from running is ridiculously addictive and makes me want to do more following every time I buckle down and just get it done.  If you don’t love it, don’t do it but do find something that you do love and do that.  Strive to be as healthy as you can and as strong as you can every day.

HAPPY RUNNING!